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Desiderata

08/09/20

Desiderata Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons,  they are vexations to the spirit.  If you compare yourself with others,  you may bec

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International Day of Charity

03/09/20

The International Day of Charity is an international day observed annually on 5 September. It was declared by the United Nations General Assembly in 2012. The prime purpose of the International Day of Charity is to raise awareness and provide a common platform for charity related activities all over the world for individuals, charitable, philanthropic and volunteer organizations for their own purposes on the local, national, regional and internat

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60 Seconds with Jayne

27/08/20

We are happy to welcome Jayne to the Silkworth Charity Shop. Jayne, who successfully set up and ran The Durrell Charity Shop, will now be taking the helm at Silkworth! 1). What does Silkworth mean to you? Hope.  Having recently seen someone coming to the end of their Silkworth program, who was previously being bounced from service to service, looking so well and so positive for their future it was an inspiration  2). You run the

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Mindfulness Practices to Involve in Your Recovery

19/06/20

When we start a new diet or join a fitness club or enroll in a class, before we know it our enthusiasm fades and the stress ramps up. We're hit with the reality that there are no quick fixes. That self-improvement is a life-long journey. That's precisely the moment when adding mindfulness to your recovery could reboot your enthusiasm and re-energise your journey What is Mindfulness?  Mindfulness is essentially the art of being present

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Six Health Benefits of Open Water Swimming

15/06/20

We are lucky enough in Jersey to be surrounded by the sea, with many beautiful beaches just a stone throw away. And now the weather is getting better and British summer time has officially started, why not take advantage of that, the benefits are huge! Better sleep When you swim outdoors, the cold water stimulates your parasympathetic nervous system (PNS), which is responsible for repairing the body. Stimulating the PNS promotes a fe

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