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Recovery Day Service now to include Hatha Yoga

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Posted on 21/03/19

The Recovery Day service is a daily drop-in facility offering anyone who is struggling with drug or alcohol addiction the experience of a recovery focused environment. You can talk to other people seeking change in their lives, spend time with a support worker and begin to understand more about yourself and your addiction.

We are now excited to announce that along with other weekly activities taking place at the Clubhouse, we will now be including Hatha Yoga classes for people in recovery starting next month. The classes are run by Sara Hevingham who has provided the following description of the classes:

"Hatha Flow Yoga classes for beginners who enjoy a mindful and relaxing practice. 

Hatha Flow Yoga, refers to a set of physical exercises known as asanas or postures and sequences (flows), designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body, especially the main channel (the spine) so energy can flow freely.

Hatha yoga is a path towards creating balance, uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose."

For more information and to sign up to the classes, please email: info@silkworthlodge.co.uk

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