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The Recovery Day service is a daily drop-in facility offering anyone who is struggling with drug or alcohol addiction the experience of a recovery focused environment. You can talk to other people seeking change in their lives, spend time with a support worker and begin to understand more about yourself and your addiction.
We are now excited to announce that along with other weekly activities taking place at the Clubhouse, we will now be including Hatha Yoga classes for people in recovery starting next month. The classes are run by Sara Hevingham who has provided the following description of the classes:
"Hatha Flow Yoga classes for beginners who enjoy a mindful and relaxing practice.
Hatha Flow Yoga, refers to a set of physical exercises known as asanas or postures and sequences (flows), designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body, especially the main channel (the spine) so energy can flow freely.
Hatha yoga is a path towards creating balance, uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose."
For more information and to sign up to the classes, please email: firstname.lastname@example.org
Lynsey coordinates and delivers Silkworms, our children’s programme and the Silkworms support group as well as working with younger clients living with addiction and in need of support on a one to one basis: 1). What does Silkworth mean to you? Silkworth is about hope and recovery; helping people take back control of themselves, their lives and their families. Addiction is also a bigger social, community, national and world wideFind out more
We are looking for x15 participants to make up x5 relay teams for the Accuro Jersey Triathlon on Sunday 16th June 2019. Each Silkworth relay team will be made up of x3 members and will need to fulfil the following disciplines: 1500m swim, 40km bike ride, 10km run. "The Jersey Triathlon is the most Southerly triathlon of the British Isles and is one of the most exciting, challenging and picturesque courses in Britain. The event is centred aroundFind out more
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